30 Minute Spiced Pork Tenderloin with Sautéed Peppers & Long Grain and Wild Rice
4
30 mins
Ingredients
- 4 - 125 g cups Minute Rice® Long Grain and Wild Rice - Fine Herb Cups
- 1 tsp (5 mL) smoked paprika
- 3/4 tsp (4 mL) salt
- 1/4 tsp (1 mL) pepper
- 1/4 tsp (1 mL) dried oregano
- 1/4 tsp (1 mL) brown sugar
- 1/4 tsp (1 mL) garlic powder
- 1/4 tsp (1 mL) onion powder
- 1 pork tenderloin (about ¾ to 1 lb/350 to 500 g)
- 1/4 tsp (1 mL) ground cumin
- 2 red peppers, sliced
- 2 tbsp (30 mL) canola oil
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(No ratings yet)30 Minute Spiced Pork Tenderloin with Sautéed Peppers & Long Grain and Wild Rice
Instructions
Step 1
Preheat oven to 425˚F (220˚C). Line baking sheet with parchment paper; set aside. Stir together paprika, 1/2 tsp (2 mL) of the salt, pepper, oregano, cumin, sugar, garlic and onion powder. Rub pork tenderloin all over with half of the oil, and spice mixture.Step 2
Place pork on prepared pan; bake for 20 to 25 minutes or until instant-read thermometer registers155°F (68°C) when inserted into thickest portion of the tenderloin. Let stand for 5 to 10 minutes.Step 3
Meanwhile, in skillet, heat remaining oil over medium-high heat; sauté peppers with remaining salt for about 5 minutes or until tender.Step 4
Heat rice according to package directions. Slice pork tenderloin and serve with rice and sautéed peppers.
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